Future Life Now

Read the June 2015 Issue of the Northsider

June 6, 2015 // 0 Comments

6/6/15 – Northside, Cincinnati, OH –– The newest edition of The Northsider Monthly, June 2015 (Vol. 2 Issue 6) came out in print Friday June 5th and online today. [...]

From the Editor | April Northsider Monthly

April 3, 2015 // 0 Comments

Northsider/ April 2015 / Volume 02 /Issue 4   4/3/15 – Northside, Cincinnati, OH –– The newest edition of the Northsider Monthly, April 2015 (Vol. 2 Issue [...]

Health & Wellness | Some Serious Play

October 9, 2014 // 0 Comments

If you attended Cincy Summer Streets in Northside, you witnessed—and maybe participated in—all kinds of activity, from walking, bike riding, and dancing all the way to [...]

Health & Wellness | How Not to Make Friends

September 19, 2014 // 0 Comments

"Successful friends, parents or lovers have that certain something that makes communication flow in difficult as well as in easy times. Rapport building is a skill that can be learned. It involves reading body language, hearing and using the other person’s language style preferences, and pacing in such a way that the interaction feels like a mutual dance. It proves invaluable in all interpersonal relationships in one’s professional and personal life." [...]

Healing Effects of Low-intensity Vibration

August 21, 2014 // 0 Comments

Low-intensity vibration, first studied to benefit astronauts who experience loss of bone density during prolonged space travel, is now found to help reverse osteoporosis, obesity and musculoskeletal pain, and preserve muscle mass. We will review some of the research on this exciting intervention and discuss how something seemingly so simple can have such a wide range of positive effects. Differences between low-intensity vibration (LIV) and whole body vibration (WBV) will be presented along with studies showing that WBV is unsafe. Each participant will have the chance to experience low intensity vibration. Group size is limited to 8 people. Reserve your spot well in advance. Refreshments, handouts, lecture, and the experience are all FREE. With Cynthia Allen, GCFP, BFLT/t. Call 513-541-5720 to register. [...]

What to Do When You Know What to Do But Can’t Get Yourself to Do It

August 7, 2014 // 0 Comments

Learn a process that will remove the obstacles that keep you from doing what you want or need to do. Through Neuro-Linguistics Programming, Larry has helped countless people take that next positive step. They found the process to be easy to learn, enjoyable and freeing. Register at 513-541-5720. [...]

Healing Effects of Low-intensity Vibration

July 25, 2014 // 0 Comments

Low-intensity vibration, first studied to benefit astronauts who experience loss of bone density during prolonged space travel, is now found to help reverse osteoporosis, obesity and musculoskeletal pain, and preserve muscle mass. We will review some of the research on this exciting intervention and discuss how something seemingly so simple can have such a wide range of positive effects. Differences between low-intensity vibration (LIV) and whole body vibration (WBV) will be presented along with studies showing that WBV is unsafe. Each participant will have the chance to experience low intensity vibration. Group size is limited to 8 people. Reserve your spot well in advance. Refreshments, handouts, lecture, and the experience are all FREE. [...]
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