Cynthia Allen

Health & Wellness | Some Serious Play

October 9, 2014 // 0 Comments

If you attended Cincy Summer Streets in Northside, you witnessed—and maybe participated in—all kinds of activity, from walking, bike riding, and dancing all the way to [...]

Healing Effects of Low-intensity Vibration

August 21, 2014 // 0 Comments

Low-intensity vibration, first studied to benefit astronauts who experience loss of bone density during prolonged space travel, is now found to help reverse osteoporosis, obesity and musculoskeletal pain, and preserve muscle mass. We will review some of the research on this exciting intervention and discuss how something seemingly so simple can have such a wide range of positive effects. Differences between low-intensity vibration (LIV) and whole body vibration (WBV) will be presented along with studies showing that WBV is unsafe. Each participant will have the chance to experience low intensity vibration. Group size is limited to 8 people. Reserve your spot well in advance. Refreshments, handouts, lecture, and the experience are all FREE. With Cynthia Allen, GCFP, BFLT/t. Call 513-541-5720 to register. [...]

Healing Effects of Low-intensity Vibration

July 25, 2014 // 0 Comments

Low-intensity vibration, first studied to benefit astronauts who experience loss of bone density during prolonged space travel, is now found to help reverse osteoporosis, obesity and musculoskeletal pain, and preserve muscle mass. We will review some of the research on this exciting intervention and discuss how something seemingly so simple can have such a wide range of positive effects. Differences between low-intensity vibration (LIV) and whole body vibration (WBV) will be presented along with studies showing that WBV is unsafe. Each participant will have the chance to experience low intensity vibration. Group size is limited to 8 people. Reserve your spot well in advance. Refreshments, handouts, lecture, and the experience are all FREE. [...]

Health and Wellness | Free Your Feet

April 5, 2014 // 0 Comments

It’s finally spring! You may be thinking of allowing your tootsies to experience the open air again. April also happens to be national awareness month for the often [...]